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Information Facts:- Less than 2% fat content.
- Main meat comes from leg and thigh.
- Red meat for the 21st Century.
- Eggs take 42 days to hatch.
- In the wild and if left the male incubates and rears the chicks.
- Ostriches lay the largest eggs.
- Ostriches do not bury their heads in the sand.
- Other members of the same family Emus, Rheas, Cussowaries & Kiwis.
- The largest non-flight bird now extinct was the New Zealand Moa.

Portion Per 100 grams | Beef Fillet Stake | Pork Chop | Lamb Chop | Ostrich | Roast Chicken | Roast Goose | | Calories | 191.3 | 260 | 246 | 114 | 171 | 238 | | Fat | 8.5 | 16 | 18 | 2 | 6.5 | 12.7 | | Cholesterol | 90.6 | 98.8 | 91.8 | 61 | 85.9 | 96 |

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